![]() Choose to leave your beans whole or slice into smaller segments - its up to your preference.A quick, chop-cop and toss them into a bowl. That part is not and enjoyable eating experience, I also like to slice off the tails as well. Line up groupings of green beans and quickly slice off the stem ends (the top part that was attached to the plant).Fresh green beans contain 16% of the RDA of vitamin C and 5% of vitamin A.They contain 2.7 grams of fiber and 1.8 grams of proteins.They contain 7 grams of healthy carbs (complex carbs).1 cup (about 4 ounces) of fresh green beans are just 31 calories.Spritz the beans with a little fresh lemon juice, sprinkle with additional seasoning mix, taste and adjust and serve.Once the butter/oil mixture begins to dry up (after about 4-5 minutes) add in garlic, sauté for 15-30 seconds, add in 2 TBS water.You will want them to brown/char just a bit. Sauté, moving them around with tongs or a spatula often.Once the pan is hot, add in the butter and grapeseed or olive oil, as soon as the butter melts add in the beans, sprinkling them with a couple of pinches of your seasoning mix (see recipe below).Once you have prepared your green beans, heat a large pan over med-high heat.Seasoning blend (garlic and onion powder, black pepper, salt).I hope you enjoy these simple skillet green beans and that they grace your table for many dinners to come!.
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